Hopefully my vanity will notlast too long, but this month I have been on the phase 1 fungus free diet and doing some light working out. My aim is to get my body fat to 8%. the fungus free diet basically is low carb diet with many foods that may contain fungus or yeast taken out. I have been attempting to do cardio in the morning and some strength trainging at some point thiughout the day. As far as drinking water I am trying to drink 10 servings a day. Of course I am taking weekends off. The true goal, while I will be acheiving better health is to beable to see my abdominal muscles. I have been doing the power 90 ab work out made by the px90 guy for about a month or two... So I assume there are abs somewhere on me.
